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By incorporating vitamin C-rich foods like citrus fruits, bell peppers, and strawberries into your diet, you'll not only be helping your immune system, but also improving your overall well-being

Am J Physiol 1998

This combination of actions helps accelerate the healing of various tissues, including muscle, tendons, ligaments, bone, and even the lining of the gastrointestinal tract

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Arjinpathana, N., & Asawanonda, P

As early as 2002, the research team led by Wallenius V has discovered that IL-6 deficiency in mice leads to spontaneous obesity accompanied by systemic insulin resistance [70], while IL-6 injection in rodents enhances glucagon-like peptide-1 production from pancreatic alpha cells and intestinal L cells, thereby upregulating insulin secretion and glycemia [71]