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(Human) FDA prescribing information for the specific GLP-1 medication (for example Ozempic, Wegovy, Mounjaro, or Zepbound)

Move with Purpose: Aim for 2 strength training sessions per week, plus 150 minutes of moderate activity (like brisk walking)

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These findings do not establish human weight loss, diabetes treatment, liver treatment or healthy-ageing benefits

To find your range, first convert your weight from pounds to kilograms by dividing by 2.2

People who are obese (have a BMI greater than or equal to 30) are clinically eligible for GLP-1 drugs, but employer plans may set additional BMI requirements to cover GLP-1 drug use under obesity