Dysbiosis can affect the kynurenine pathway of tryptophan metabolism, leading to an imbalance in neuroactive metabolites that influence mood, cognition, and pain perception (He et al., 2023)
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A balanced, high-protein diet, consistent exercise, quality sleep, and stress management are proven to counteract metabolic slowdown and prevent rebound weight gain
Studies show dopamine regulates food-related motivation, appetite and emotional drives for food, making inositol a potential tool for managing cravings more naturally
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The U.K.s updated guidance is consistent with existing medical guidelines, he said