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While there are a myriad of benefits from intense exercise, it is technically a physiological stressor, as it creates oxidation, aka chemical stress, within the body systems

While moderate drinking may have less impact, many fertility specialists recommend minimising alcohol intake during the preconception period

Let's clear some of them up

& Meininger, V

Some people think that GLP-1 medications are taking the easy way out of fitness plans, but these medications exist for a reason and they can be effective when combined with resistance training and proper nutrition

That demand has, at various times, outstripped supply