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Most people are around 4% Getting to 8% is associated with 5 extra years of life expectancy and a 90% reduction in sudden cardiac death Rhonda recommends 2 grams per day as a starting point

Biomarkers measuring GPx activity could predict disease onset, enabling early interventions

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is an employee at AstraZeneca and reports owning stock in AstraZeneca

Thiamine triphosphatase and the CYTH superfamily of proteins

Your body burns more calories digesting protein than it does processing fats or carbohydrates, creating a metabolic advantage that compounds over weeks